Bobby Brazier of EastEnders describes his demanding "grounding" practice in front of Strictly.

Bobby Brazier, an EastEnders actor, has been outspoken about his love of meditation, nature, and his faith. He has also shared his morning practice.

Bobby Brazier, an EastEnders actor who will compete on Strictly Come Dancing, recently shared his rigorous morning regimen.

The young actor is well-known for being fairly spiritual and candid about his beliefs on Instagram. He uses breathing techniques and meditation to stay “grounded.”

He admitted in a previous interview with The Face magazine that he gets his book with the daily teachings when his alarm goes off at five in the morning.

After saying, “I’ll open it on a random page to take whatever I learn into my morning,” he continued, “I’ll then make my bed and clean my room.”

I next do breathing exercises to get my body’s blood flowing. After spending 10 or 20 minutes in meditation, I spend time in the backyard garden so I may ground myself by putting my feet on the grass.

Bobby continues with a daunting job of 100 press-ups and a cold shower, later admitting, “Well, I ain’t done it for a while so I’m a bit rusty.”

As he gets ready for the rigorous training he will experience while appearing on Strictly, his morning routine may prove helpful.

Jackiey Budden, Bobby’s grandma, recently expressed how proud she is of Bobby and acknowledged that he has taken over his mother’s responsibilities.

He has just taken Jade’s trotters, replacing his mother’s shoes. Because he is the spitting image of Jade and bears his father’s skull, he was created to bring Jade back as herself.